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Bananas are extremely nutritious fruits that can score especially with a high content of fiber, potassium, magnesium and trace elements. In this country, the so-called dessert bananas are primarily consumed, which can be consumed raw. These are opposed to plantains, which cannot be eaten uncooked. For example, they are part of traditional cuisine in many African countries. Bananas are also known as home remedies for constipation, and recent studies have also suggested a positive effect on blood vessels. Thanks to the potassium it contains, bananas are said to protect against arterial calcification and hardening. (fp)
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